How accurate are online psychological tests?

We use methods with research-validated accuracy: PHQ-9, GAD-7, PHQ-PD. They detect symptoms well but do not replace a conversation with a specialist. Accuracy also depends on how honestly and carefully you answer.

Can a test diagnose me?

No. Tests are screening. A doctor makes a diagnosis after talking with you.

No one. Answers are not stored. The result reaches a psychologist only if you choose to add it to your booking.

How often can I take the tests?

The depression and anxiety tests cover the last two weeks, the panic attack test — four. It makes sense to repeat them no more often than that. This shows how your state changes.

Will there be other tests?

Yes, we add new methods gradually. Each is reviewed by a psychologist before publication.

Psychological tests online

The tests on this page help you notice symptoms of depression, anxiety and panic attacks and understand how pronounced they are. We use only methods validated by research and used by doctors and psychologists. Each test takes 2-3 minutes, is free and anonymous. After the result you get an explanation and can choose a psychologist right away.

Tests do not make a diagnosis. This is screening — a first check that suggests whether it is worth seeing a specialist.

18+
Depression test
PHQ-9 method, 9 questions, 3 minutes
Low mood, loss of interest, fatigue, sleep, appetite, concentration over the last 2 weeks.
Take the test
Anxiety test
GAD-7 method, 7 questions, 2 minutes
Constant worry and difficulty controlling it, restlessness, tension, irritability over the last 2 weeks.
Take the test
Panic attack test
PHQ-PD method, up to 15 questions, 3 minutes
Whether you had sudden attacks of fear, which physical symptoms came with them and whether there are signs of possible panic disorder — over the last 4 weeks.
Take the test

Which test to choose

Pick the test by what bothers you most:

What you notice	Which test to take
Nothing brings joy, no energy, hard to get up in the morning, everything feels pointless	Depression test
You worry about many things, cannot relax, feel tense	Anxiety test
Sudden attacks of fear: heart pounding, short of breath, feeling you are dying	Panic attack test
Hard to tell, a bit of everything	Take both tests — depression and anxiety: these states often go together. If you want to take only one, pick the one closest to what bothers you most

Not sure where to start, or want to match a specialist to your request right away?

Take the psychologist matching questionnaire

Reviewed

Mariia Horodova, Psychologist, Medical Editor at Health360 · 10 November 2026

Anxiety and depression test: why take both

Anxiety and depression often come together, and their symptoms overlap: insomnia, fatigue, trouble concentrating. That is why we do not offer a single «anxiety and depression test» and recommend two separate tests — PHQ-9 and GAD-7. Together they take about five minutes. You will see what is more pronounced, and the psychologist will find it easier to know where to start.

What a screening test is

Screening is a quick check that shows whether symptoms are present and how pronounced they are. Similar questionnaires are filled in at a family doctor's or psychotherapist's appointment. Screening has limits:

it does not make a diagnosis — a doctor does, after a conversation and, if needed, an examination;
it covers a short period: the last 2-4 weeks;
the result is affected by physical health, medication, lack of sleep, recent events.

So a test result is a hint, not a conclusion. It helps you seek help in time.

How we choose methods for psychological tests

Research validation. We use only questionnaires whose accuracy is confirmed by research and that are used in medicine.
Legality. We use methods that are free to use. Tests protected by a paid licence are not published without the rights holder's permission.
Text. We use an official or professional translation. Where none exists, we translate and a psychologist reviews it.
Specialist review. Test texts, results and explanations are reviewed by a Health360 clinical psychologist.
Privacy. Answers are not stored or shared with anyone.

What to do with a test result

If the result shows minimal symptoms, take care of sleep, movement and social contact, and retake the test in a few weeks if needed. If symptoms are moderate or pronounced, see a specialist.

After any test you can choose a Health360 psychologist right away. Consultations are online, the first 30-minute session is free.

If you need help right now

If you have thoughts of death or of harming yourself, do not wait for a test result. If there is an immediate threat to life, call 112 or 103. You can talk to a specialist around the clock on the Lifeline Ukraine line.

7333Lifeline Ukraine

Line 7333 may be temporarily unavailable — if so, write to us in the chat.

112 103 Call 7333

Frequently asked questions

Yes. All tests are free, no registration needed.

We will match a psychologist to your request

Online consultations. The first 30-minute session is free.

Choose a psychologist

Psychological tests online

Tests

Depression test

Anxiety test

Panic attack test