The Health360 test is a Ukrainian-localised version of official clinical scales used by physicians worldwide. The core is PHQ-9 (Patient Health Questionnaire) for depression severity and GAD-7 (Generalized Anxiety Disorder Scale) for anxiety. Depending on your concern the test may add a focused scale: DASS-21 (stress subscale), PCL-5 (effects of traumatic events) or CBI (burnout). All of them are validated, included in WHO and DSM-5 guidance, and their diagnostic accuracy is confirmed by dozens of peer-reviewed studies.
The test takes 5–10 minutes. The core set is 16 questions about your well-being over the past two weeks; if your concern calls for it, a focused scale is added (DASS-21 — 7 questions, CBI — 19, PCL-5 — 20). You receive: an automatic score for each scale, an interpretation (minimal / mild / moderate / severe), personal recommendations and a shortlist of 3 licensed psychologists from our platform who specialise in your request.
All answers are confidential: we do not share them with third parties, do not use them for advertising, and the data is encrypted and stored in compliance with GDPR and the Ukrainian Personal Data Protection Act.
Take a short test to find the right specialist
The book «Choose Life» is a collection of real stories from people who survived a crisis and found their way to recovery. Read the fragments — and if you recognize yourself, we'll match you with a specialist.
First consultation is free (30 min)
I combine different approaches — from crisis intervention to trauma-focused therapy methods — to create a safe space for inner change, deeper self-understanding, and resource recovery.
This online test is a self-assessment tool and does not replace consultation with a qualified physician. A diagnosis of depression, anxiety disorder, or other mental health conditions can only be made by a licensed psychiatrist or psychotherapist.
If you or someone near you has suicidal thoughts — seek help immediately.
The methodologies and guidelines this Health360 test is based on: