The Health360 test is a Ukrainian-localised version of two official clinical scales used by physicians worldwide: PHQ-9 (Patient Health Questionnaire) for depression severity and GAD-7 (Generalized Anxiety Disorder Scale) for anxiety. Both instruments are validated, recommended by the WHO and DSM-5, and their diagnostic accuracy has been confirmed in dozens of peer-reviewed studies.
The test takes 5 minutes and consists of 16 questions about your well-being over the past two weeks. You receive: an automatic score for each scale, an interpretation (minimal / mild / moderate / severe), personalised recommendations, and a curated shortlist of 3 licensed psychologists from our platform who specialise in your concern.
All answers are confidential: we do not share them with third parties, do not use them for advertising, and the data is encrypted and stored in compliance with GDPR and the Ukrainian Personal Data Protection Act.
Take a short test to find the right specialist
The book «Choose Life» is a collection of real stories from people who survived a crisis and found their way to recovery. Read the fragments — and if you recognize yourself, we'll match you with a specialist.
First consultation is free (30 min)
I combine different approaches — from crisis intervention to trauma-focused therapy methods — to create a safe space for inner change, deeper self-understanding, and resource recovery.
This online test is a self-assessment tool and does not replace consultation with a qualified physician. A diagnosis of depression, anxiety disorder, or other mental health conditions can only be made by a licensed psychiatrist or psychotherapist.
If you or someone near you has suicidal thoughts — seek help immediately.
The methodologies and guidelines this Health360 test is based on: