CHOOSE
LIFE
✦How to win the war
for your future
✦Real stories and
psychologists' advice
"CHOOSE LIFE"
A book that gives you back your footing
A joint social project
of Health360 and CO CF "ADRA UKRAINE"
In the conditions of a full-scale war, our mental health has become as important a fortress as physical protection. Chronic anxiety, burnout, loss of sense of security — these are realities that have affected 73% of Ukrainians who show symptoms of psychological trauma.
That is why the Health360 Psychological Service and the ADRA UKRAINE Charitable Foundation joined forces to create "Choose Life" — not just a book, but a self-help system and a resilience resource for every Ukrainian.
Real stories.
Real tools.
War took away peace.
This book will help you get it back.
It's both a mirror and your guide
"Choose Life" is 248 pages of honesty, support, and professionalism.
ABOUT THE BOOK
REAL EXPERIENCE
Find a story about yourself, your family or someone you know
The book contains genuine, emotional stories of Ukrainians who survived loss, occupation, evacuation, and despair. Reading these stories, you will understand: you are not alone with your experience. This is a mirror that reflects your fears and your inner strength.
You will feel: Recognition and deep compassion.
You will see: How other people find the strength to continue living and fighting for their future.
TOOL
Psychologists' advice for every case
Each story is accompanied by specific and practical advice from the team of leading Health360 psychologists. These are step-by-step instructions on how to:
- cope with a panic attack;
- normalize sleep after anxious nights;
- regain a sense of control;
- deal with survivor's guilt and much more.
This is a tool you can use every day to win this war for your mental health.
YOUR SUPPORT
Help yourself — help veterans' children
"Choose Life" is a social project, so the book is distributed for a donation. 100% of collected funds go to a good cause.
That is why the Health360 Psychological Service and the ADRA UKRAINE Charitable Foundation joined forces to create "Choose Life" — not just a book, but a self-help system and a resilience resource for every Ukrainian.
Where will the collected funds go?
All donations are transferred to CO CF "ADRA UKRAINE" for the ADRA Kids project
Your contribution is direct support for veterans' children and children from vulnerable categories who have experienced traumatic events.
- Veterans' children
- Children of fallen soldiers
- IDP children
- Children who survived combat
- Children who were injured,
- Children of POWs and missing persons
Where will the collected funds go?
All donations are transferred to CO CF "ADRA UKRAINE" for the ADRA Kids project
Your contribution is direct support for veterans' children and children from vulnerable categories who have experienced traumatic events.
- Veterans' children
- Children of fallen soldiers
- IDP children
- Children who survived combat
- Children who were injured,
- Children of POWs and missing persons
Take a free diagnosis
Interactive diagnosis based on the book
Read story fragments from the book, mark the ones that resonate with you — and get a personalized specialist recommendation and therapy plan.
Since 2014
as a result of
military
aggression
At least
killed
children
Injured
more than
children
Lost parents
approximately
children
families
were forced to leave their homes
of them will no longer be able to return because their homes were destroyed
Choose life —
take your step
towards support!
Don't just read.
Apply. Heal.
Your donation
230 UAH
You receive
E-book (EPUB, MOBI). Instant delivery of links to email.
Bonus from authors
—Your donation
230 UAH
You receive
E-book in English (EPUB, MOBI). Instant delivery of links to email.
Bonus from authors
—Your donation
300 UAH
You receive
Audio version of the book. Instant delivery of links to email.
Bonus from authors
—Your donation
From 460 UAH
(the book has its production cost…)
You receive
Printed book + E-book
Bonus from authors
—Your donation
From 1000 UAH
You receive
Printed book + E-book
Bonus from authors
Live autographs and personal wishes from the book's authors
Your donation
3220 UAH
(30% discount on 10 books)
You receive
10 printed books
When ordering 10+ books for COs, a 30% discount is provided
Bonus from authors
—
Scan to orderDidn't receive the electronic version of the book? Contact the operator
Authors and experts
The book was created by a team of qualified Health360 psychologists who help Ukrainians every day.
Our team consists of like-minded people united by a common vision and sincere desire to help.
Our specialists have real experience working in crisis conditions — from visits to destruction sites to work in frontline zones, which guarantees the relevance and effectiveness of every piece of advice. Each recommendation in the book is verified by years of practice working with crisis and post-traumatic conditions.
The high level of our expertise is confirmed by membership in leading professional associations (European Federation of Psychotherapists, Ukrainian Union of Psychotherapists, IASC).
